6/12/18 Definitely I should not buy a pack

Since I bought a pack of cigarettes on the 3/12/18  I smoked:

4 - 3/12/18
5 - 4/12/18
7 - 5/12/18
4 - 6/12/18

So definitely I got to quit smoking.  I smoked more when I buy a pack.  Lizzie said I should quit because I had tried many times.  Make it a final attempt this time.

Therefore 6/12/18 is my new quit date.  Gosh, why is it so difficult?  I know, because I still don't see cigarettes as pain.  My brain still associates smoking with pleasure.

I need to scramble the pattern.  I need to associate MASSIVE PAIN to smoking.  I'll try the scrambling technique - SWISH PATTERN and Anchor/Trigger.  Hmmm... the Anchor/Trigger still work.

Sharudin Jamal‏ @sharudinjamal 1m1 minute ago

@elsDines @traxxfmofficial #traxxfm Baby, sweetie, what will be the v[a]ry thing that you do if you know for certain you will not fail? Next, take MASSIVE ACTIONS to take the step towards that direction. Finally keep adjusting your actions until you make it. You will be amazed.

So I need to put my money where to mouth is.  I QUIT SMOKING TODAY!  JUST SAY NO OFTEN!

If Els need to shake off Trevor, I need to shake off the POISONS FOREVER too.

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