I had some carbs loading today that's bordering on binging. I had chewy chocolate chip cookie, a coconut and some banana and tapioca fritters. On top of that I had 3 cigarettes. Really screwed up on my new regimentation.
Maybe I should not quit Nicorette. I was doing fine for 40 days.
The 40 days was not a smooth journey but I manages to hold on to my horses.
The truth is I miss Juice. I am depress.
The good news is I don't have inflammation anymore.
I managed to stay away from dope. That is the win for the day.
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OK let's start with the fundamentals:
- DO NOT SMOKE
- Eat LCHF
- Exercise daily
Back to the basics. What about Juice? Why is she so quiet?
Talk to me honey.
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