Wednesday, 5 September 2018

5/9/18 After one month no smoke

I am no longer experiencing the mania.  In a way this feeling of being normal is a bit bland.  I am no longer inspired.  I think it is the mood swing.  Two days ago I was ready to conquer the world!

In a way, I think I am experiencing the down cycle.  So ordinary.  So no idea.  Moments like this I have to keep on writing.

The key is to keep on moving.  I need to sweat.  Today I woke up at 9:30 am.  So there goes the morning walk.

I had a distance tinge to smoke.  I quickly took the gum and the desire disappeared. 

I need the feeling of high.  How do I get that?  By diet and exercise.  Today I'll eat the Telur Penyet without the extra chili.  Then in the afternoon I walk/run.

I need to [t]o this every day.  OK then, I vacuum the carpet.

Note:  As I was about to vacuum, Big called.  I'll do it at 3:00 pm.

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I ate Telur Penyet as planned.  What I didn't plan was the most delicious Cappucino Coffee on offer for RM6:00 (normal price is RM9:00).  I also had a Chocolate Puff for RM1:60.  One of the few things you can still buy for that kind of money,

I breached my sugar pledge but boy were they worth my birthday treat.

Upon coming back I rested for 1 hour and then I vacuumed the carpet.

Looks like it's gonna rain.

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