30/9/18 I NEVER miss a workout

These are the operative words to live by:

• Show up
• Work hard
• Listen

Today's Brisk Walking is great.  A great workout produce great mental outlook.

Sweat makes me feel great.

There are slight pains in both feet.  I hope when my muscles get stronger they will go away.

October is certainly my moment of truth.  This is the month I quit smoking and Nicorette, the month I eat 16/8 LCHF (no more coconut) and the month I will never miss a workout.

The momentum is already there.

I think I do elliptical at 4:00 pm today.

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I have neglected my health for the past 20 years.  Now is to buck up.

I need to turn my life around no matter what.  Only 3 things:

• Stop nicotine
• Eat LCHF
• Exercise every day.

That's all I have to do for the rest of my life to be healthy and happy.

Exercise is king, nutrition is queen.  When you put them together you have a kingdom - Jack Lalane

The thesis is true.  I need to apply the knowledge.

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Reading Live Young Forever by Jack Lalane.

The 24 minutes Interval Elliptical is doing me great.  I feel I am on the right track,

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