4/9/18 Birthday Dinner at Chili's

I had ribs.  Surely I need to cut my quantity of food from now on.

As you can see, I got over stimulated on the 3rd September and it last until last night.  Naturally when I am in hypomania, I have big thoughts.  Now it had subsided.

I feel very normal indeed.

I am overweight no doubt.  So I will control my food and exercise daily.

I guess my specialty is I am good in doing research on nutrition,  Now to put them into practice.