Errors of the day:
- Miss morning exercise
- Ate Nasi Dagang and Tapai Ubi
- Bought a pack of cigarette
- Drank Horlicks
- Miss afternoon execise
- Ate KFC Snack Plate
I had my guilty pleasure trip. Tomorrow I start fresh again. No more defeatist mentality.
Must exercise no matter what and no smoking.
Nothing beats fresh air, be thin and be fast.
If I have all these I have the Fountain of Youth again.
I will not concede. I did it for 40 days. There is no failure, just false start. Tomorrow is Sarah's 19th birthday. I will use that as my starting point again.
----------------------
- Cigarette - Nicorette
- Food - OMAD
- Exercise - Run/Walk 30 minutes morning and afternoon
I just do that for 1 month.
--------------------------
Focus, Discipline and Consistency
No comments:
Post a Comment