This blog was created on 14/8/18 as a repository of my thoughts journeying on to the 2020 KL International Marathon. I am a lone traveler on this unlikely journey which include to quit smoking and to exercise every day until I am able to achieve my goal to be a runner who writes.
Sunday, 2 September 2018
2/9/18 Yes, Sunday again
Quotes from Jack Lalane:
Exercise is king, nutrition is queen. When you put them together you have a kingdom.
Dying is easy, living requires a lot of work.
Ketogenic Diet is not high protein but high fat (75%).
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