24/7/18 The Science of being a Sloth

I wake up feeling good.  Unfortunately  I don't feel like exercising.  The weather is perfect for snuggling.

I took the Nicorette.  Immediately  I became alive.  I remember my goal to lose 30 kg and my intention to show off to Dr Amapreet by January 2019.

I also remember I want to run 10k by end of year.

I got to fight my instinct to eat in the morning.

Note:  Nicorette makes me fat.

The key to motivation is progress.  Progress in running and progress in weight reduction.

Keep on chiseling the stone.  You will find the statue of David underneath it.

• Show up
• Work hard
• Listen

Sweat is my reward.

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Completed W2/D1 without much hassle.  I should start at 7:00 am.  Have coffee after exercise instead.