Not smoking is the building block. From there I can go weight reduction or daily exercise or personal grooming. What counts is no more smoking. The next step is no carbs and sugar.
These are my lifelong pursuits.
I am pretty happy with all the effort I put in each area.
After no smoking, [] is nothing more important than to abstain from carbs and sugar
Everything is just right. The daily consumption of supplements and the various oils certainly downplay the desire to smoke cigarettes and consume carbs.
I need to go back to 2014, when I totally stop carbs altogether.
Now I still consume:
- Nicorette
- Horlicks
- Apple
- Banana
- Syrup flavor
Tomorrow and the day after we are going to Terengganu for a vacation. I start NO STARCH AND SUGAR by 11/9/18 (Maal Hijrah).
I need to lose 30 kg pretty bad:
- I need to run 11 km hill every weekend.
- I need to fight fatique
- I need to get rid the uric acid and calcium deposit
- I need to wear my old clothes
- I need to wear my sport attires
- I need to prepare for the half marathon
- I need to prepare for the Emperor's Routine
These are my wins for 2018:
- First Win - No more cigarettes
- Second Win - No more starch and sugar
- Third Win - Losing 30 kg
- Fourth Win - Able to run for 10 km
As you can see, every month counts, every day matters.
The reward is THE WHITENING OF TEETH BY JANUARY 2019.
Note: Stay clear from those "friends" especially Ameezan. They are of no value. Save as much as possible to whiten teeth.
This is the body and facial of a 65 kg male.
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