I will live my life as simple as possible - to be an Athlete Warrior. To do this, here are a few rules:
- I will not smoke cigarettes
- I will chew Nicorettes only when it is necessary - makes me fat
- I will not eat starch and sugar
- I will eat LCHF OMAD on weekdays
- And I exercise am and pm.
Very simple and very straight forward. Everyday, to be on the right track, I only got to ask 5 questions:
- Do I smoke?
- Do I chew Nicorettes?
- Do I eat sugar and starch?
- Do I eat LCHF OMAD today?
- Do I exercise today?
I found out today that Eclipse Mints is a good alternative for Nicorettes.
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I should stick to the knitting. No nicotine, no starch/sugar, OMAD and exercise daily. Only 4 matters of concern in my life.
Anything else is part and parcel of these 4 matters.
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3:40 pm - 4:40 pm: 2 loops Lembah Kiara. BP 111/86. I felt good. Managed to run a bit on the second loop.
I can do this. No cigarettes, no Nicorettes, LCHF OMAD and most importantly SWEAT am and pm.
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