All that counts is the destination:
- Fresh Air
- Weigh 65 kg
- Able to run 10 km
To do that:
- No smoking
- No Nicorette
- Eat OMAD
- Exercise am and pm
I will keep repeating this KRA until I make it.
Sweat is my pleasure, sweat is my reward.
BJ did his marathon at 56 in 7 hours. I plan to do it in 4:00 hours (gold), 4:30 hours (silver) and 5:00 hours (bronze).
To do that I need to start with walking 1 hour am and run/walk pm.
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My life goal is to be able to run and run. I will pursue this goal all my life.
Nothing matters except this goal. To be running until I am 80.
I got to be mindful of depression.
There is nothing else that matters than health and happiness.
Nicorette makes me fat. Got to stop it.
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The objective is to live as long as possible while being happy. Is that it?
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I'll take this scenario then:
- Every day when I wake up, my goal is to be able to run the day. In my mind is to run and run.
- I will control my hunger until evening when I have my dinner.
- I will do house chores during the midday, read in the afternoon and then take a nap before my afternoon run - I got to overcome the pain. I will persist
- Certainly no smoking and Nicorette.
- Overcome the depression by exercising
I got to prove to Balqis I can pull this through. Being a thin fast runner is my life purpose. Nothing else matters. I got to prove to BJ and Munek too.
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