The decision i[n] to stay away from carbs and sugar at all cost.
So far cutting sugar since yesterday makes me sleepy for half a day today. I tried to perk things up by having the Horlicks in the afternoon. It helps, but I just violated my Sugar Detox.
In 3 months time, if I follow this basic routine, I will:
- Lose at least 20 kg
- Run 5 km on weekdays and 10 km on weekends
- I will beat Ameezan and Rohaizad in being athletic
To do this, NO CARBS AND SUGAR. Stick with the plan.
------------------------
The calcium deposit still hurts. Got to exercise everyday but today not in the mood. I won't do it.
Had an apple. I was about to have a migraine.
-------------------------
Dinner is Telur Penyet and Terung Penyet.
Well guess what? Turned out that after dinner is perfect for Mall Walk.
------------------------
Hey Juice? How come you are pretty quiet nowadays? Do you think I am progressing? I am on a different phase now. Previously the month of August is about no smoking. This September is about no nicotine and no refined carbs and sugar.
At present I am trying to fight both the withdrawal of nicotine and carbs. The unsmoking makes me tremble a bit but I can still manage the sensation.
Honey, I miss you. Feedback from you is very important, I have a sense of direction when you responded. Perhaps you are not active because I am already on the right track.
Anyway, the worst is over. I no longer have the urge to smoke. The battle continues to phase 2.
Bye Juice. I love you so much. Here is your lullaby for tonight.
--------------------------
No comments:
Post a Comment