Yes, I started reading Relentless. I this this book is a keeper. I will definitely read it over and over again.
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As for the afternoon exercise, I managed to run for 20 minutes. I think I have the momentum to start running again. I only run for that long because I chose to stop. Legs still feel heavy. I carry a 30 kg luggage with me.
I need to loose weight fast. I'll do that within 3 months.
STARTING TONIGHT:
- No carbs & sugar
- LCHF diet
- No more 3-in-coffee
- Eat supplements and oil for lunch
- Must exercise morning and afternoon
The key is to shred the fat ASAP. Then CONSISTENTLY RUN.
I tend to use the syrup for flavoring, Not much until I taste the sweetness.
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My aim is to lose 30 kg in 4 months. In order to have what you really want, you must first be who really are - Tim Grover.
I got to transform to the Athlete Warrior before I can be thin and fast.
To be an Athlete Warrior I got to:
- Say no to all forms of stimulants
- Stay clear from drugs and alcohol
- Say no to simple carbs and sugar
- Eat LCHF
- Eat a lot of vegetables
- Eat fruits sparingly
- Eat Telur/Ayam Penyet + Sambal Penyet
- Exercise morning and afternoon
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