17/9/18 Here is the actual situation

Still take carbs.  As long as I take Nicorette, I am prone to take carbs.  For the time being, let it slide

You know Juice, at this point I am more interested to pursue the result (to keep exercising) than to watch my diet.

Sorry Juice, I got to remind myself over and over again:

• No smoking
• LCHF OMAD
• Exercise am and pm

Slowly replace Nicorette with Eclipse Mints.  And eventually none whatsoever.

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