7/9/18 I wake up at 9:15 am

Which means I sleep longer or I need to go to bed earlier.

This is not a smooth ride.  I need to monitor the effect of low carbs on my energy level.  I'll go with the flow for a while.  Sort of go with the instinct for today.

I don't feel fatigue but I certainly want to lay back.  Not really pushing it,  I had violated the top 2 principles:

• Show up
• Work hard
• Listen

Still can manage without eating carbs in the morning.  I am not depress but I am not excited either.  I am on even keel.  The oils help much in my LCHF diet.

This is first week of Athlete Warrior and  Sugar Detox.  I expect to lose 10 kg this month.

Already I am losing some 1.7 kg.  I expect the weight to constantly declining.

The feeling is exhilarating.  I felt like smoking cigarette a while ago.  For a fleeting moment after that I feel like smoking dope.  It's not a strong urge, just a whiff.  Not strong enough for me to go for the Nicorette gum.

I am still pretty sleepy and yawning a few times..

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Back to the basics - Diet and Exercise.

• DO NOT EAT STARCH OR SUGAR
• Eat supplements and oils
• Eat LCHF

• Exercise every day
• Show up
• Work hard
• Listen
• Read Relentless

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