28/9/18 Recovery Day

Last night I slept at 10 pm.  Today I tried exercising in the morning.  It was a no go.  The afternoon is too hot.

I cannot afford to break the momentum.  Tomorrow morning I got to do it.  Otherwise I break the rhythm.

I should not turn on the PC the first thing in the morning.  Use the tablet instead.

October will be the month I cut of from cigarettes and Nicorette.  This is the point of no return for 2018.  Exactly 3 months to 2019.

By October is also no coconut.  Sufficient I eat Puay Chai Combo and dinner at home.  I already got the Virgin Coconut Oil.

I got to be serious about quit smoking, diet and exercise.  These are my only 3 goals.  I partially quit smoking, partially eat LCHF and partially exercise.

It was a good start but not good enough.  The last 3 months of 2018 is the moment of truth.  I bought the Couch to 10 k apps.  I bought all the running accessories.  Now is to reduce weight and start running seriously.

Either I eat 16/8 LCHF or OMAD LCHF.  Otherwise I don't eat.  Haji Beriyani only eat OMAD.

So sleep early (at 11.00 am) then 7:00 am I run:

• Show Up
• Work Hard
• Listen

I need to run 10 km/hour.  I need to lose 30 kg.  This time I will stick to my game plan.  If I am hungry I will eat salad and mayonnaise.

I got to proof to these people I can do it:

1. Lizzie
2. Amapreet
3. Jamili
4. Zizi
5. Tamunif
6. Rosli
7. Sashi
8. Pak Su
9. Mak Su
10. FB Community
11. Faz Fazrin
12. Yati
13. Azzue
14. Jad
15. Ameezan
16. Zafuan
17. Glen

And I got to prove to myself I deserve those sports attire and my old clothing.

All these by end December 2018.

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