13/9/18 ***Stay focus, discipline and consistent

I almost lose focus this morning.  I was tempted to smoke pot.

I must remember that my priorities are fresh air, thin and fast.  Each is dependent on the other.

I cannot afford to break the current routine.  It is only one month.

Should not allow sugar to creep in.  Need to control insulin.

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Damn, after 40 days, I smoked 3 cigarettes from the Coconut Man.

I need to remember back why I quit: 

• I don't want to waste money
• I wan to be the athlete warrior
• I want to remain healthy
• I want to run the 2020 Marathon

NO MORE CIGARETTES AFTER THIS.