The first cause is to quit smoking. Smoking is the most unnatural habit. The lung is for Oxygen. Not all the poisons coming from cigarettes.
This I will fight with all my might. This year is the year I quit smoking. I did it for 3 months. I can do it for the rest of my life (OK the k and f was my doing).
No Coconut Man... no more coconut... no more cigarettes
I also must stop seeing BJ. Otherwise I smoke dope.
I need to stay slim. That is progressing well.
I need to be fast. I need to complete the Couch to 10 k.
Basically I need to have a routine to keep me focused and disciplined.
The swimming must continue.
I got to be A Man with a Mission again.
It is important that I sleep at 11.00 am and wake up at 6.15 am.
I need to remind myself EVERY DAY why I should breathe fresh air, be thin and be fast. Every day first thing I blog.
I must run or walk either morning or/and afternoon.
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