OK, here is the plan.
- Sleep at 11.00 pm and wakes up at 6.15 am
- Coffee at 7:00 am
- Run at 7:30 am
- Be ready for Morning Show at 9:00 am (Final Hour)
- Then Momentum 10:00 am to 11:00 am
- House Chores 11:00 to 12:00 pm
- 1:00 pm Lunch
- 3:00 pm - 4:00 pm Read
- 4:00 pm - 5.00 pm Power Nap
- 6:00 pm - 7:00 pm Walk
- 9:00 pm to 10:30 pm Blogging
- 10:30 pm - 11:00 pm Meeting Al Araf 7:7
I gotta shape up soon.
By the look of it I don't think I can afford to meddle with External Affairs. That's it. As of this moment I only focus on the Universe Within.
Seeing your own progress is the greatest motivator of all - Jack Lalane
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
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Let's go back to the time I am the most happiest. The year was 1986. I was a 22 years old carefree spirit. Life was simple then.
I want to go back to that time. All I do is read and run. I don't get involve with those Malaysian students then of who I cannot relate. I am in the pursuit of self discovery.
Without a girlfriend and no authority to breathe behind my neck, I was totally a free man.
I like simplicity, Juice. Simple but not simpler.
Hence I will simplify my life. I become a Hedonist Hermit AND an Athlete Warrior and a Wandering Sufi and a Zen Monk.
What is the common denominator? I minimize human contact. I just listen to the radio and talk to you. In addition, I got voluminous books I promise to read.
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