Sarah darling, after reviewing the past postings, I say I am totally cured of Bipolar. My dopamine is pretty stable and I am productive again.
Even today when I smoked cigarette, I didn't crave for it. I have a sound mind again which means my judgment is back to normal if not better.
Therefore I want all the Soldier Wives to practice consuming the Black Seed Oil, MCT Oil and Fish Oil. That will stabilize your hormones especially insulin.
You decide on it honey. I am merely suggesting because if I understand correctly you all are subject to mood swings as well.
As it is you already know the efficacy of the Bragg Apple Cider Vinegar. Introduce that in your diet too. I swear by it.
As for meals, I think if you do 16/8 IF then you don't need to go Ketogenic. I am weak in this area. The challenge is when I eat out.
Also go for 1 hour of brisk walk a day minimum.
That's all to it really.
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
Let's start with managing our own Universe Within. This is priority one. So we follow Parsimony Law. We make it as simple as possible.
All these take time and conscious effort. I know it is hard if you are not used to it. My ambition is to create my Spartan Army through Martial Living. So it better start with me and my House of Two Swords (HOTS).
The Borgs are all Swiss Army. So no issues with compliance. The Bees start with Civilian Service.
We are modelling after Switzerland. I don't call ourselves Swiss Samurai Cyborgs for nothing baby.
Our HOTS is the Regiment 136. You understand now? In there are 3 Battle Lions; Bees, Borgs and Gayshas. So wives are not necessarily meant for sex. They are swords.
That's all my input on the Betas. The rest are already instinctive with you matriarchs. Use your female intuition.
Oh yeah, one more thing... Human Betas are free to roam both Xanadu and Wolfsschanze. However when you have kids, they stay in Wolfsschanze. The girls are allowed in Xanadu when they reach 18.
Now you know why I want Wolfsschanze to be the biggest amusement park for 17 and below including midgets?
"We will consider it Sha," said Thor.
My age in Xanadu is 40 and my age in Wolfsschanze is 17. To know your 2 ages look at the 2 times you were at your peak and happiest.
The special *kid[], I created a special universe for them. Do not underestimate them. They were the winner of the War Game we had in May this year (Team Yokai).
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OK one hour is almost up.
Good night Dr Sarah (Juice's real name) my darling wife, I see you in the morning honey.
Here is to you my sweetheart:
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