I ate a chocolate cake this morning.
I started my run at 8:00 am instead of 7:00 am.
I eat Nicorette.
All because I feel lousy. I must fight sleepiness, laziness, inertia and procrastination (SLIP).
After the run, I feel great. I need to exercise no matter what. That is my ticket to health and happiness.
Jack Lalane book is great, It is an easy reading with a lot of photos that inspire.
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I need to stick to the plan. Diet is important.
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