Yes, no more urge to smoke.
I did take Nicorette though.
This morning I was feeling pretty ravenous. So I helped myself with 2 chocolate.
I start running at 9:00 am. It got pretty hot towards the end. I almost did not complete the last interval. 8:00 am is the max for me to start.
I sweat pretty heavily during my 30 min run.
What is the motivation after almost 1 month of training? Well I steadily losing weight especially the bulging tummy. Therefore today my reward is to be able to wear my Orange Columbia shirt without having to worry about sucking in my tummy.
I DON'T MISS WORKOUTS is a good motto.
This afternoon I must start my kettlebell routine. I need the weights to build strength.
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No more spending, I got what I need. Now its about being thin and fast, Cigarettes are no longer my delight. I want to attain 65 kg and I am aiming for 10 km an hour.
To do that I need the VO2Max to be at its optimum.
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Now Juice, don't be disappointed that I chose to believe in God. I actually expanded my horizon by doing so.
12:20 pm... It rains again. I hope it stops before 2:00 pm. That way I can have my coconut.
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Today is World Mental Health.
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I decided to stop coconut. It's not ketogenic. My weight doesn't go down that fast. Plus I cannot resist the cigarette offer. If I want to quit, I got to stop seeing smokers.
Meal Schedule 10/10/18
M - Telur Penyet
T - Puay Chai Combo
W- Ayam Penyet
Th - Puay Chai Combo
F - Mutton
I should try OMAD
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Glen invited me to join him for HIIT. One thing about HIIT and Tabata - I don't see the fun in doing them. Just for the sake of doing it does motivate me. I need to be able to see progress in distance and speed.
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Dinner is superb. I had the healthy fats and my proteins and my veges. No feeling of sluggish after meal.
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