4/10/18 Going in a loop

I need to break the nicotine habit.  No smoking and no Nicorette.  Then only I can be free.

I need to be free from nicotine if I want to claim fresh air.

The root cause is weight.  I need to get rid of 30 kg of weight.  To do that is eating ketogenic diet and exercise.  So no coconut.  I might as well eat the Puay Chai Combo.  That will also prohibit me from smoking.

Also I should do OMAD instead of eating coconut.  But to be fair I eat 16/8 and see how it goes.

No coconut.  Coconut equals smoking.

Remember, eat 80% fat.

MW - Puay Chai Combo Chicken
TTh - Puay Chai Combo Beef
F - 2 Beriyani Mutton

On the second thought, I eat coconut every day...

I need the energy and the nutrients.  I need the company.  I just don't smoke.  I can do it.

NO NO NO, no coconut.  Just coconut oil.

Follow ketogenic, proven to lose weight.

Basically to lose weight:

• Cut 30% food by doing 16/8
• Eat 80% fat
• Exercise am & pm
• No smoking
• No Nicorette

Top 10 Health Benefits of Coconuts

1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
2. Provides a natural source of quick energy and enhances physical and athletic performance
3. Improves digestion and absorption of nutrients, vitamins, and minerals
4. Improves insulin secretion and symptoms associated with diabetes
5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
6. Reduces risk of heart health and improves good cholesterol (HDL)
7. Restores and supports thyroid function
8. Helps protect against kidney disease and bladder infection
9. Promotes weight loss
10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

Come to think of it I  am better off eating coconut.  I try for a month.  After all the carbs content is about the same as a 3-in-1 coffee.

The key is not to have any other carbs.  The issue with Puay Chai Combo is the quality of oil is in question.

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OK I decided on coconut:

• I am healthier on coconut
• I enjoy coconut
• I don't get bored eating coconut
• It is a super food
• Can get rid of stroke, diabetes and calcium deposit
• Eliminate kidney stones

As long as I maintain below 100 grams of carbs a day, I will be OK.

I got to settle this issue once and for all.  In the next 3 months I maintain my current diet strategy.