Thursday, 25 October 2018

25/10/18 I must fight inertia

My toes are constantly in pain.  I am overweight.  I have hypertension.

And yet I don't have the energy to run.

What's wrong with me?  I need to break the down cycle.  I got to stop smoking and chewing Nicorette.  I got to be fat adapted.

These are my daily challenges.

Tomorrow I got to WIN THE DAY.

I think I became weak because I smoked dope.

Suddenly I lost the zest to exercise.  What is the key?

Let's look at my priorities:

  • The first one is to quit smoking
  • The second is to be thin
  • The third is to be fast
These are daily improvements.

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