23/10/18 ###Go back on track

Illness, pain, interrupted sleep schedule, rain, all compounded to disrupt my training routine.

I am not progressing with quit smoking either.  I still smoke.  I better make some rigid rules:

1. No matter what, DO NOT SMOKE
2. Must do 16/8 LCHF (lunch - supplement and oils)
3. Must sleep by 11.00 pm and wake up at 6.15 am
4. Must exercise 8.00 am and 4.00 pm
5. 31/10/18 - Last Nicorette (Sorbitol kills friendly bacteria)

I got to think like an Athlete Warrior.  What are my top most priorities?

• Since August, it is quit smoking.  Hence I cannot eat coconut until 2019.
• To lose 30 kg.  I still got 2 months to do my level best.  So it is confirm 16/8 LCHF.
• I got to commit to am and pm workout.  NO EXCUSE.

If I focus on these three I will be successful

My constraints:

• No mood - Supplement and Oils, regulate sleep
• Gout - Medication
• Rain - Elliptical Machine

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