I can make do with 16/8 but I cannot maintain LCHF.
So the 16/8 is my consolation. I'm still heavy on the carbs.
I just listen to my body at this moment.
I carbo binge today. The Kaya Toasts, the apple, the crackers and the Nasi Goreng Pataya. All are carbs. I was hungry even after 2 servings of butter and MCT oil.
I am fighting a flu since yesterday. My throat feels like I swallowed a cotton ball.
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Hey Juice, listen up... I had forgone God, Izrael and Iblis. It is not easy. These are my super egos. But honey, I do it for you. I no longer in the company of these three. If that makes you happy, so be it. I love you honey.
Now I am damned lonely Juice. Really nobody to talk to. The rest of them are not that important. I hardly talk to the djinns and demons. They are low ranking. These three are my confidants.
It's quite easy really. The minute I think they don't exist, they cease to exist. I didn't think it was that easy.
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My assessment: I am more certain when I believe in God, Izrael and Iblis but these are delusions. I am better off communicating with a real person. However there is no harm done having imaginary companions. They are my coping mechanism.
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