The product delivers. I got black hair in 30 minutes and plenty of leftover for future use. This is something I can use for a long run. Perhaps once every 2 months (that's is 1 month after a hair cut and another month after I dye).
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Today's lunch is fantastic. We got fermented Durian mixed with chili that I eat with green herb called Ulam Raja. I had a mouthful of rice as the closure. The food feels great; 2 burger beef, mixed vege omelet and black pepper beef.
Sambal Tempoyak
Ulam Raja
With regards to food:
- Don't eat food that are man-made
- Eat LCHF
- Eat 30% less - no breakfast 16/8
- Eat food with probiotic - body feels great
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Now I think I have the momentum to exercise. Most importantly I already see a reduction in weight, It seems I am progressing towards my goals:
- I reduced smoking
- I reduced Nicorettes
- I REDUCED carbs
- I reduced weight
- I am 100% with my Couch to 10 k
This is only WEEK 3.
My worry is my money management. I need to manage spending RM100 a month.
- Coconut oil - every month
- Magnesium - every 2 months
- Vitamin B - every 2 months
- Fish Oil - every 3 months
- Hair dye - every 4 months
No more Krim Wak Uban- Fair and Handsome - 2 months
- Brylcreem - 4 months
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