Hopefully it can cure my freaking gout. My toes are in pain.
I missed the swim today because I didn't get a good night sleep. Lizzie woke me up because she suspected the was a cat in the kitchen.
Today I start OMAD LCHF.
My priority is to deduce weight. I am 92.5 kg now. Another 27.5 kg to go.
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No more talks on God and the supernaturals. They are just auxiliary information. What counts is my quit smoking, weight loss and workout routines.
On[]e I lose weight all the issues on BP, inflammation and prediabetic will be gone.
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I end up eating variety of food for lunch. There goes OMAD LCHF.
Today is the day I am pretty tired because of the missed sleep and the food. Well I didn't binge. I just had sweet potatoes and keropok lekor. These are the fried stuffs.
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I got to move more often. Back to focus, discipline and consistency.
It is important that I regulate my sleep.
Damn this bloody gout. It hurts.
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I need discipline to eat OMAD LCHF
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