20/10/18 Focus, Discipline & Consistency

When I was at Bukit Kiara, I realized I had a daunting task ahead of me.  I am talking about from being a 2 pack a day smoker to running a 4 hours marathon.

I got to lose 30 kg and I got to train every day.

Certainly I need OMAD.  At night I eat the supplements and oils with LCHF meal.

NO SMOKING!  This is the root cause of all evils.  Next is sugar and processed carbs.

I got to manage my information carefully.  NO MORE CHEDET.CC.

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At last, I got light again.  This time it is LED.  Boy, it is bright.

Now back to what matters... I need to stay focus.  I cannot let the 3 goals slip.

• No smoking - for 2018 it means chewing Nicorettes
• Be thin - I need to lose 30 kg by OMAD LCHF
• Be fast - Everyday I must workout

Discipline means:

• Time Management
• Eat Quality Food
• Sleep Well
• Don't miss workouts
• No distraction

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I need to live by my Sharudin Seven:

1. Breathe Fresh Air
2. Eat Moderately
3. Exercise Regularly
4. Drink Plenty of Water
5. Win the Day
6. Read A Lot
7. Sleep Well

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Tomorrow is tennis.  It might rain.

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I survived by being a hermit since 2009.  I got wifi and tablet.  Internet to surf and books to read.  So I am not entirely isolated.  I need the time and space to pursue my goals.

If I get the Jaybird X3, I am set.  That will have to wait until next year.

As for entertainment, I can still rely on my Apple earphone.

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I got 3 months to prove to Dr. Amapreet I can manage my illness well.  The only way to do it is to lose weight.

Then the major showdown is in Ramadan.  The test of not smoking.

In the mean time I will continue chewing Nicorette and stay away from smokers.

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My key in losing weight is OMAD LCHF.

To stay smoke free is Nicorette

On[]e I lose weight, I will be very motivated.

This is coming to 3 months I quit smoking and 1 month I started running.

The weight loss is slow.  Cannot use the same strategy.  No coconut.

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I now listen to UK Absolute Classic Rock.  I need new perspective.

Yessss!  Number of the Beast, Iron Maiden at last.

I tell you Juice, my Path is straight.  Chedet is still Satan and Najib is Dajjal.  Now Chedet has a new minion.  Anwar just informed Malaysia has no ties with Israel.  Right after I informed Chedet I am going to Jerusalem 2024.

Man, Tom Sawyer by Rush.  This is definitely my station Juice.  I just closed TraXXfm tab.  Damn you for not playing Iron Maiden LOL.

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I sleep at 2:00 am today.  I am excited to be able to see my keyboard again.  And of course the newfound radio station.

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Juice baby, I am really going with a minimalist living with my money.  The only major purchase is the Jaybird X3.  Instead of using the Trust Fund money, I should start saving.

Honestly honey, I am not worried.  I rather spend sparingly and take my time saving my money for major purchases.  The critical buys are the coconut oil and fish oil.  Well actually the magnesium and vitamin B complex are important too but I can alternate my purchase if need be.

Hey, I Won't Back Down by Tom Petty.

Time to sleep.  From now on I will stay FOCUS, DISCIPLINED & CONSISTENT.

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