28/10/18 The last day I smoke and chew

Tomorrow is a new day.  I am already on Week 7 of Couch to 10 k.  This is the week I begin to run 20 minutes nonstop.

I have RM230 in my wallet.  I had used RM10.60 from my One Card.  I need to top up my One Card to RM50.

Come to think of it, I can reduce my swimming to once a week.  RM10.60 is way too much.  I might as well go to UM or Kelana Jaya.  The best is UM.

I still should aim for OMAD.  The supplements are sufficient for me to last for the day.

No meal during the day.  It is also to increase my HGH.

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Tomorrow I buy the Bragg Apple Cider.  It suppose to lower blood sugar, lower blood pressure, anti inflammatory and help with weight loss.

Once I finish my Nicorette, no more buying.

Tomorrow is my half point into the training.

I'll wait until I run 10 k regularly before I buy the Bluetooth earbuds.