18/10/18 I got to start all over again

I got to stay focus on my goals.  The temptation to smoke is there though is not that high.  That is why I will shift to 4 mg Nicorette today.  In addition, I think I eat Ayam Penyet today. 

The coconut routine gotta stop.  This kinda hard because I feel that the coconut is an ideal food.

The dope session yesterday was good.  It is about becoming a better runner, ironically.

I need perspective on running again.  I was looking for the Runner's World magazine.  Cannot find any in Malaysia.  I think I just buy Men's Health instead.

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I will get back on track to be thin.  I already invested on the sporting goods.  Only 1 week setback.  Don't break the rhythm.

I got it right, it's just I got to get familiar with my new routine.

This week is a setback, nothing to it.

Most important thing is my weight is going down - 93.4 kg

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I should get the satisfaction of knowing price of cigarettes had increased.  The main reason why I shouldn't smoke.

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Anyway, I feel much better today.  I should be able to do the elliptical this afternoon.

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There are many levels of competitors.  The minimum level is I got to be able to run a 10 k.

It's about overcoming the pain.

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I got to get into action.

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