20/10/18 Had a good sleep

I woke up at 10:00 am since the night before I had little sleep.

My LCHF diet is slipping.  I am starting to take in carbs.

I think from now I just focus on having LCHF on week days and eat normal on weekend.  Eating out with the family is a challenge.

Need to be consistent with the workouts too.

I think I just stay away from Chedet

8:30 pm Astro Awani (501) 21/10/18 - Bersama Tun Mahathir

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I should focus on my training ONLY.  Too many distractions:

1. Cigarettes
2. Dopes
3. Nicorettes
4. Sugary Treats
5. Carbs mainly rice
6. Chedet.cc
7. Politics
8. Flat Earth
9. TraXXfm
10. Late sleep

What works:

1. Daily workout
2. OMAD
3. Ayam Penyet
4. Puay Chai Combo
5. Telur Penyet
6. Supplement and Oils