Friday, 26 October 2018

26/11/18 Today I try a different formula

I eat a HCHF breakfast.  See if I can do the elliptical at 11:00 am

I need to solve this riddle.  I need energy.

I ended sleeping for 4 hours.

This is bad,

Looks like I am on a downward cycle.  Bear with it.

I'll stop Nicorette.

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Today I ate carbs and beef.  I also took some Apple Cider Vinegar,  In addition, I took 3-in-1 coffee.  I managed to overcome my depression.

I cannot pin point to the exact remedy, but I feel better after the calorie loading.

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Tomorrow morning I MUST run.  I need a success story.  Already I missed two runs.

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