I woke up at 12.00 pm.
Had Habbatus Sauda, vitamin B, magnesium, vitamin C, fish oil and 4 crackers with peanut butter. That's my lunch.
I added coconut oil and butter one hour later. That feels good.
Soon I will be replacing coconut oil with MCT oil.
Why am I down? I hardly have energy to exercise.
My weight had been stagnant for the past few days.
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Today's run was bad. I ran for 5 minutes and I walked all the way.
Something is not right. Mentally I was weak.
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