Body still feels weak. I skip the morning run in exchange of a muffin and nasi lemak breakfast. Lets see if I can do kettlebell at 10:30 am. Then I run at 6:00 pm.
This is Week 5. Let's continue with the momentum.
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I decided to skip kettlebell in order for my body to fully recover. The run is more important.
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Already 1 month on the running routine. All it takes is 9 months of training and no smoking.
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I ate coconut today. I ended smoking 3 cigarettes.
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