3/10/18 Today is the day I set it right

I am not going to smoke, I exercise at 7.30 am and I eat 16/8 at 2 pm.

I set the record straight.  It's OK to be a little hungry.  Ketogenic diet is 80% fat.

I am banging my calories on the oils and butter.  My nutrition is from coconut and my LCHF dinner.

Coconut is 43 gram carbs.  So this is not a keto diet.  This is a 16/8.

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Today is my best attempt to not smoke and eat 16/8 with coconut.  It is also my attempt to exercise am & pm.

• I got to prove to Amarpreet that I am doing fine despite the medication.  I got 3 months to lose 30 kg.  Then I meet the good doctor.  By then I need to prove I am in control of my situation.

• It is this 3 months that I got to run 10 km.  I need to be light to run fast.

• Running fast is about VO2Max - Do not smoke cigarette

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I will continue with Nicorette until end of this month,  That is until I cut off from cigarette starting today.

I got to drop down insulin by increasing the consumption of healthy fats.

I CAN and WILL not smoke today.

I got to shake off Nicorette if I want to lose weight fast.  This is to ensure the 16/8 works.

As an alternative I use Eclipse Mints just in case I have the urge for cigarette

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