I don't have the desire to smoke today even after meal.
In addition I bought magnesium, B vitamins, fish oil and coconut oil. All these supposedly help the body to deal with quit smoking.
Next is to sleep early (12:00 am) and to wake up early (6:15 am).
I'll start my exercise at 7:00 am and end at 8.00 am
Then I just listen to Morning Show Final Hour. I am beginning to feel I am putting my life on hold listening to others living their life.
Coffee is after exercise with maybe a bread or 2 crackers.
IT IS ABOUT WEIGHT! So food intake is important. I still eat rice for lunch. Tomorrow I just try egg salad I prepare at home.
My problem is because Mopey must eat rice. Perhaps I practice OMAD. It's not that difficult.
Yes I think I do that tomorrow.
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I also need to read the marathon books. I'll do it after lunch. That should free my time before lunch to do house chores.
6.00 pm - 7.00 pm I exercise again. This is my advantage as a stay home writer. I have the luxury of time. Need to spend minimum 2 hours a day exercising.
After dinner, I write my blog.
That should be my daily activities.
So it I start blogging at 9.00 pm and finish at 12.00 am, then Juice don't have to adjust her sleep to suit mine. It is still within her waking hours.
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The “Recommended Daily Allowance”, or RDA, for Magnesium in the United States is approximately: 400 mg per day for men.
I need 2 capsules of that.
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