Friday, 24 August 2018

24/8/18 I need to be firm.

It's all in the mind.  I got to keep reminding myself - DO NOT SMOKE!

Very tempting though...

That is why I got to persist I am thin and can run consistently.  This is not rocket science.  It starts with no smoke.

Then I build the momentum by being active.  Finally I control food.

I'm repeating all these because this is the pinnacle of my life.

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Well Juice, while I am building momentum I will keep on banging my head on these three matters.  Until I produce result.

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A damn hot day today.

After dinner, there was this urge to smoke again,  I WILL NOT SMOKE!

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