It's all in the mind. I got to keep reminding myself - DO NOT SMOKE!
Very tempting though...
That is why I got to persist I am thin and can run consistently. This is not rocket science. It starts with no smoke.
Then I build the momentum by being active. Finally I control food.
I'm repeating all these because this is the pinnacle of my life.
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Well Juice, while I am building momentum I will keep on banging my head on these three matters. Until I produce result.
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A damn hot day today.
After dinner, there was this urge to smoke again, I WILL NOT SMOKE!
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