Thursday, 30 August 2018

30/8/18 I am now free from smoke

I however still feel the urge to smoke if I don't chew the gum.

4 more days and I will stop the gum altogether.  I got 1 more strip.  I'll finish it then I stop entirely.  The situation now is not as bad.

--------------------

Still eat plenty of carbs.  Gosh, I don't know what to do with my food.

Today, no more pain.  I will exercise at 6:00 pm.

Still got a long way to go.  Only managed to tackle smoking.  Still do not start dieting and exercising.

Once I am thin I will be light.  To get there I need momentum.  I got to be on track pursuing my goals on daily basis.

----------------------

No exercise today.  I am not well, still recovering.

----------------------

Juice, there are many things we can talk about.  However it will be pointless to talk about things that we cannot act upon.  For example we can talk about politics,but there is very little I can do about in politics.

I can state my dissatisfaction or even my opinion like I did in Chedet.cc but in the end that is not my area of expertise.

I like to say that I am knowledgeable about our relationship.  Unfortunately it is a very grey area.  So where does that leaves me?  Beyond what you can gather from the internet my core competency are my 3 goals, right?

----------------------- 


No comments:

Post a Comment