This time I got to fight depression. I got to fight my dependency on cigarettes and car[d]s - 2 weeks to get rid of carbs craving.
Everything is so bland. I need to start fighting this down-cycle at least for 3 months. I need to lose weight.
No meeting any of my friends until Ramadan. Until then I got to run, run and run everyday. I'll start with walking 1 hour a day.
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As long as I don't smoke I am OK. Other things can come later.
- Quit smoking
- Eat low carbs
- Exercise minimum 1 hour a day.
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Had chicken and salad. No rice. Then I took 2 spoonfuls of coconut oil. It feels great.
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