Forget about the past. There's nothing I can do about it anymore. So what if I was a nutcase for 20 years and I smoke for 38 years? What counts is now. At this very moment I am sane and I had proved that I CAN QUIT SMOKING.
These are the corner stones to peace of mind, sanity and robust health.
I indeed is living my life to the fullest right now. I live well, I eat well and most importantly I am pretty uplifted throughout the day after I had my meals.
NO MORE SMOKING. You maybe tired of hearing it Juice but I will keep reinforcing it until it becomes my second nature.
What if I can write anything and don't care about the outcome?
I say, I will not meet any of my friends until the next Ramadan. I want to be totally isolated enjoying this change since I quit smoking.
By my birthday I will forgo the gum entirely. That is the beginning of the 100 days countdown.
I will keep on pushing my limit to exercise everyday.
I will enjoy my life by eating lunch and dinner Atkins.
Yes these are repeats, but I don't care. I will keep repeating until they are real.
The push away factor is smoking cigarettes. The pull toward factor is becoming thin.
The greatest come back was 2014 when I eat ala Atkins. I ran every day. 2014 was the greatest setback too. I took dope.
So I try 16/8 Atkins instead. I better read the New Atkins New You.
For lunch I eat 2 boiled eggs.
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