29/8/18 Started by changing my diet

I don't have much choice for breakfast.  Instead of peanut butter and marmalade jam with toast, I have unsalted butter and coconut jam with toast.  This is anytime better than the Super Combo Nasi Lemak.

Than at 1:00 pm I had an apple.

At 2:00 pm I have Ayam Penyet Telur and a glass of water.  This version got 2 eggs, tofu, tempe and cabbage.  After meal I feel fantastic.  The normal feeling I get when I eat ala Atkins.

The meal costed me RM7.20.  See?  This number cropped up again.

Today's combo will likely [m]e one of my desired config.

I only had 1 gum for the day so far and it was 4:00 pm

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I had naan cheese and shared 1/4 chicken tandoori with Lizzie and Princess for dinner.  The feeling is just nice.  During dinner was plain water.

No more 3-in-1 coffee.

I intend to cut my meal to 2 a day.  I think I'll skip dinner.

brb,,,, 

Definitely no rice.  I am experimenting with banana.

Suppose I try the same config tomorrow as have have banana with lunch.  I guess I won't be hungry.

Another option is to eat 3 meal without rice.  During this transition I still eat bread in the morning.

We'll see how it goes. 

What I'll do as an experiment is to skip breakfast and start eating around 2:00 pm.

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