@faisalshah74 Hi Faisal, since I was unsuccessful with my request for the past 2 weeks, I decided to dedicate this song to another person. I like "It might be You" by Stephen Bishop dedicate to Juice who is listening right now.
The key is to maintain a positive attitude and a high degree of enthusiasm.
I have to be on the move. I have to beat cigarette and be thin again. Being thin is the indicator I am winning this battle. To be thin, I need to watch my diet and exercise. To exercise I got to quit smoking.
So it still goes back to smoking.
I GOT TO QUIT SMOKING.
Repetition repetition repetition until I got it ingrained in my mind.
Tomorrow is my big day. I will wake up at 6.15 then I will exercise. No meal until dinner.
I need to bring down my Blood Pressure.
---------------------
So my quit smoking is quite timely. I beginning to have signs of aging. My breath is short, I am overweight and I have serious inflammations.
At 54 I'm already deteriorating. This got to stop. I can still reverse the aging process.
If I quit smoking, eat right and exercise, I can still take care of my health.
- Definitely no smoking
- No carbs and sugar
- Must exercise
- Maintain the new routine for 3 months
I need to reduce the Nicorette gum to 3 a day. Otherwise I will be addicted to the gum instead, Another money pit.
---------------------
@faisalshah74 Say Faisal, tonight playlist is fantastic. I managed to finish my work during the time. Ready for tomorrow then...
OK, the Final Hour... What I want to say is I really appreciate having you, Juice as my companion and motivator. I never been this determined to improve my health condition. I can feel that age is catching with me.
So the battle continues. I will march on. I got a plan. Now is to stick to the plan. This is only the third week. I got 2 more months to carry on. I am a runner. I got to prove to myself.
-----------------------
Our lives is the meaning we give to it. I can choose to slowly fade away and accept the chain smoking, the overweight and the inflammations. Consequently I can FIGHT BACK and li[k]e the life of an Athlete Warrior. I will be breathing fresh air, 30 kg lighter and physically active.
I should be able to give it a fight because my time is mine. I have 30 years ahead of me. That is a whole life altogether.
Can you imagine Juice, all these are all depending on the dopamine my body produces.
--------------------------
I need to really take care of my health. Cigarette, high carbs food and sedentary life are the things I have to counter. I think I nailed it with these 3.
By the way, my mood is better now. I am not ecstatic but at least I am mentally positive.
--------------------------
Also tonight I found out Sound Journey is automated. I concluded that I can get pretty delusional with my pattern recognition.
@faisalshah74 Faisal, is there anybody manning the Sound Journey. If I tweet to @traxxfmofficial and #traxxfm will the person read it, Just wondering... I did that a couple of times. Cheers bro :)
Hi @sharudinjamal ... The Sound Journey is automated bro. The next Live DJ show will be at 6.00am when @radiogreenman and @elsDines come on air...
I see... Hey thanks much for the info.
Many many false associations. I better be level headed from now on. All these thoughts on God, religion, Alternate Reality Dimension and afterlife are worsening my mental condition.
Now i[t] to focus on the physical reality. Get back to basics. This is the only life I have. No more life in the hereafter. Heck, not more magic. This is it.
Because of that, I am reduced to a nothing. Unless I MAKE THE BEST of what I have now. I am nobody special. Those are the effect of dopamine overdose due to dope and cigarette. Yes cigarette can also make me delusional. Tha[nk] means I live almost my entire life being disillusioned!
OOOOOMG! I got to turn my life around while I still can.
My mind just gone blank. My whole life amounts to nothing. I cannot trust my own judgment. I need to get off even from the Nicorette pretty soon. I need to stay clear from all forms of substances.
--------------------
OK fine, I take it like a man. Beginning today I return back to my physical being. I'll be a good animal. I'll take care of my body so that my body takes care of my mind. No more substances including sugar.
So this quit smoking is the impetus. Forget about external matters. Win the Universe Within. It's not even 1 month yet.
----------------------
No comments:
Post a Comment