I have to remind myself over and over again - Do not smoke cigarette and God forbid, do not smoke dope. That is the first rule. No matter what stay clear from smokers. It is very tempting to meet BJ, but I got to insist to stay away from him the whole 2018.
The second rule is to watch what I eat. I cannot eat whatever I want anymore. Carbs gonna kill me if I don't watch out. I need to eat more eggs, fish and veges. No more sweet stuffs. I got to practice subtraction. It's better to be less full and less satiated than to have this very painful gout. I will maintain the 5 supplements:
- Vitamin C
- Magnesium
- Vitamin B
- Fish Oil
- Coconut Oil
Finally, I got to exercise. Anything as long as I sweat morning and afternoon.
This is my road map. If I follow them I will be successful.
What is the goal here?
TO LIVE A HEALTHY AND PRODUCTIVE LIFE AS A RUNNER WITHOUT THE ABSENT OF ILLNESS MENTALLY AND PHYSICALLY.
TO ACHIEVE THIS GOAL I WILL CONTINUE TO BREATH FRESH AIR, WEIGH AROUND 65 KG AND RUN EVERY DAY.
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Hey honey, you think I can make it? Do you think I can turn my life around? Forget about earning a living. I asked Lizzie if I can join WWF. She said no. So I cannot work. What I'll do is I just live life of an Athlete Warrior.
With the money I got from Princess and Munek, I can manage my financial. I just subtract things I don't need like cigarettes. I think I can do away with money from Munek. I don't want to depend on him forever.
Food is not an issue. What I need are the supplements which last for 2 months in a row. Clothes I got.
I just do away with excess in life. I live a Spartan life. Most importantly I need to diet and exercise to enjoy old age.
Next week, we will be going to Terengganu for a family vacation. Therefore I still can have the good things in life.
I'll do away with money wherever I can.
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With the money I got from Princess and Munek, I can manage my financial. I just subtract things I don't need like cigarettes. I think I can do away with money from Munek. I don't want to depend on him forever.
Food is not an issue. What I need are the supplements which last for 2 months in a row. Clothes I got.
I just do away with excess in life. I live a Spartan life. Most importantly I need to diet and exercise to enjoy old age.
Next week, we will be going to Terengganu for a family vacation. Therefore I still can have the good things in life.
I'll do away with money wherever I can.
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