Most of the time, I eat not because I am hungry, but because I enjoy eating.
I should follow the Warrior's Diet. Eat light during the day and eat a full meal at night.
I skip breakfast altogether.
For example I eat banana or Ayam Penyet Telur for lunch. At night I eat chicken and salad.
The banana was my experimentation. I took one just now and already I am feeling sleepy.
By right I eat ala Atkins twice a day; lunch and dinner.
Brb... the banana makes me sleepy.
So no carbs if I can help it.
-------------------------
I think I sleep early tonight. Suddenly I feel sooo sleepy.
No comments:
Post a Comment