Yes it started with sleep at 12:00 am. I managed to fall asleep but woke up in the middle of the night. Brain still active.
No problem waking in the morning. I was pretty fresh. Had my coffee at 6:45 am and then head for the morning walk. I still have the uric acid pain but I plowed through. I managed to subside the pain though it was still there.
Came back home to a half mug of cold coffee. Did the laundry and shower. I felt good but not the same as running.
I planned to skip meal but suddenly the hunger pang hit me. I ended having 2 toasts with coconut jam and butter, I had Ribena too.
I should have 2 boiled eggs instead.
During meal, I had a desire to smoke (this smoking cessation is still a challenge). So I helped myself with a Nicorette,
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I tackle 2 out of 3. Quit smoking then exercise then diet. I got until September to do this.
Focus, discipline, consistency.
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