Therefore after going a few rounds of this rationalization I can say this is my best resolution:
- Definitely no more cigarettes, dope, alcohol, vape and all sort of unnatural substances abuse.
- No sugar. Although carbs is also a culprit it is hard to totally cut carbs entirely. Therefore use carbs in moderation. Whenever possible DO NOT EAT CARBS.
- Stay active. I need to make this as a daily habit.
- Maintain on becoming a loner. No need to be involved in social, political and religious matters. By being alone I am more at peace with myself. For input I got the internet and the tv. For output I got the blog.
- Keep pushing to weigh 65 kg. This is through food restriction.
- Only eat OMAD. I can do with less food. I have 1/3 of my body consisting of fat. The hunger will only last for a week.
- I must accept the fact that this is the year I turn my life around. I had chosen to be an Athlete Warrior and therefore I shall live my life as one. No more the life of a Hedonist Hermit.
- Spend only mornings and nights blogging.
- Do house chores daily
- Read in the afternoon.
- Sleep at 12:00 am
If I can stick to these resolution I am a success.
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I cannot decide which is the most useless, dope or cigarette. Dope certainly messes with my head while cigarette messes with my body. However in terms of damages I think dope is more damaging. Cigarette on the other hand is my most insidious habit. It robbed me of my vigor and productivity. Lately I found out it caused mania and probably responsible to trigger some erratic behaviors.
One thing for sure both effect my judgments.
Therefore my turnaround is a TOTAL reform. I will not revert to the lifestyle I had all my life. I am moving forward.
Gosh, I hope I can get past nicotine dependency. It is a nuisance. I hate the depression part.
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